Article by Erricsxfsu
Everyone seems to think that running is a very simple form of exercise, but otherwise, running involves a lot of expertise. Not only affects the error of running the training effect, but also easily lead to injury. You may simply run in committed many errors.But one right thing that is wear the Asics Kayano 17 for running .Error one: the shoes do not fitToo old to wear running shoes, or type is not suitable for running shoes, easily lead to injury. Solution: go to a regular sporting goods store, where a professional sales staff can provide you with recommendations, assess your foot type and running way to help you choose the right running shoes. Moreover, the right pair of running shoes ran about 500 km in the distance after the need to be replaced because the sole function of the buffer has fallen vulnerable to injuries. When the life of the past half running shoes, running shoes can be rotated with the new, more clearly by comparing the abandoned old shoes when it is appropriate.Error II: Apparel errorDo not ignore the clothes, jogging clothes if the weather is not suitable, environmental requirements, will not only feel discomfort, but also lead to disease. Solution: run the clothing fabric is crucial, modern high-tech fabric helps perspire exhaust, to keep cool. Cotton clothing is not suitable for sportswear, because they absorb sweat, may lead to post-exercise humid cold. The best choice for warm weather running, if running in the winter, through more appropriate clothes, because the heat distributed games, clothes, thick easy to heat.Error three: run too much, too fastSome novice, veteran thought to run even more, the sooner the better. The result is less effective, or even injured because of excessive movement, which is the tibia and tibial knee injury or iliac syndrome causes one of the beam. Solution: step by step, enough is enough. Especially the novice, should gradually increase the running course of a week, increase the amount of not more than 10%. You can also cross-training through a variety of exercises to prevent fatigue, exercise different parts of the muscles, while allowing the running of the muscles and joints to get adequate rest. Novice runners, or from lack of exercise walking from the start, and then start running. Note that the first kilometers should be slower than the last mile, many people often just the opposite, because plenty of power when starting, and the last was already tired. Be careful not to run fast together with the run, because it is prone to psychological comparisons, the exercise useless. If the physical pain while running, should stop, should also be at least one day a week, which also contribute to physical recovery and avoid injury.Error Four: stride is too largeAs the saying goes, “strode” Some people think that the greater the pace of running step, the faster the higher the efficiency. The fact that on the contrary, the greater the stride, the more likely a waste of unnecessary energy, too far. Solution: Make sure there is no front foot towards a “Great Leap Forward”, especially downhill to pay attention. Each step, the foot should be landing under the body, rather than the front. Short-term, lower rate of arm that can help you maintain the normal pace. Onitsuka Tiger Mexico 66 will able to control you steps . Error Five: downhill out of controlSome people experience running downhill tend to over-relax the body forward tilt is too large, causing too much pace, body and speed control. Solution: the body should be slightly forward when going downhill, it used the split step. But it should not lean back to resist the influence of gravity, the correct posture is the upper body slightly forward, reducing the feet by the impact.Error Six: not enough waterWhen running a lot of people underestimate the loss of gouache, there is no time to add, this will lead to dehydration, not only affect the training effect, and even beverages. Solution: Exercise before, during and after exercise training should be an appropriate drink. Running one hour before and 500-700 ml, a few minutes before starting to drink 120-240 ml. Running, need to drink every 20 minutes 180-240 ml of water. If the running time of more than 90 minutes, you need to select the sports drink, added sodium, magnesium and other trace elements. After running should add enough water, the discharge of urine should be lemon, or is the water shortage.Error Seven: eating wrongMany people overlook the running before, during and after eating, free to eat, ignoring the nutrition, sports performance and recovery have an adverse impact. Movement recipe should be carbohydrate-based, providing a source of energy for the run. Solution: run twelve hours before eating a snack or dinner, should choose rich carbohydrates, low fat, low fiber and low protein foods, stay away from high-fiber and high fat foods, avoid movement in indigestion. Must be properly run in the eating, if run more than 90 minutes, you need to add heat, you can drink sports drink, or digestible foods like bananas. Also as soon as possible after exercise to replenish their energy through diet, exercise muscles in the most easily absorbed within 30 minutes of glycogen, reducing stiffness and pain. At the same time, we must add the right amount of protein.If you want to know more , pls go to http://www.asics-onitsuka-tigers.com
4 quick and simple steps to improve your running technique. This clip is designed to help anyone wanting to learn how to run on there forefoot or adapt the pose running method to there training. Running on your forefoot will increase your speed, efficiency, balance, increase your stability, reduce injury and impact to joints and muscles and give you greater propulsion.
Video Rating: 4 / 5
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my metatarsal bones are sweating right now
3:16 ateh 4:00
This is not Pose running bro. Sorry.
I dont like the bias in this video… thanks for confusing me…
what speed are you running?
Fine for short distance (ie. under 3 miles), but terrible for endurance running. This is a sprinter’s strike. I was a forefoot runner until I started marathon training. Forefoot gave me shin splints, plantar fasciitis, and extensor tendonitis. Read Jack Daniels, Tom Holland, Tim Noakes, and Danny Dreyer. None teach forefoot strike and all support mid-foot. Once I switched, injuries GONE. Only good form in vid is that foot is striking under body and rotation is circular (but exaggerated).
The forefoot strike looks like floating compared to heel. I need to work on this technique
congrats! and thanks! It’s a very nice and useful video.
Stick to da pose
i think we shld just run the way our body runs. dun need to follow other ppl
What’s the point of posting a video and generating interest if you are going to ignore every single question. Just a shameless plug for Vibrams and your own website. We just got suckered into watching a 4:50 ad for Vibrams, which are shocking quality and simply fall apart after a month or so.
music is so annoying.
I tried this and my ankles started to hurt after a couple of mins. I must have been running wrong or it was my first time running this way .
sounds like “when I grow up” by Fever ray
nice
@gairabad its bad advice. the exaggerated swing shouldn’t be encouraged at slow speeds because it is just unnecessary effort. it’s natural at a sprint but otherwise a waste of energy
this isnt great form dude youre way overthinking pulling your rear leg forward and the slowmo reveals an irregular stride.
best way to forefoot strike is to run lazy and leave your legs loose to naturally swing. momentum forces your legs under you to prevent your falling…it’s not something you need to think about because your body isn’t going to let you fall on your face. it encourages a faster stride and the forefoot strike comes naturally because the foot lands under the center of mass
Wow I have been running since before I can remember, and i have never had a problem with heel strikes, every pair of running shoes i’ve ever had ends completely warn out in the front center of the soles, and the heel is never touched. Glad to know I’ve been doing it right
good video, but it also shows that the shape of women isn’t as efficient as men’s for sports. whoopsie, politically incorrect commentary.
What I meant was that women can do everything men do, and do it better, and do it in high heels…
@Johnandvanessa Like any new approach, it does take time to get used to it. I did 11 km yesterday in Vivo Barefoot shoes – the FIRST time ever wearing them on the road – and was surprised at how comfortable it was. I have found myself gradually getting more and more minimalist in my footwear. Earlier this year, in more “padded” shoes, I developed horrendous shin splints.
I love that song.
@Johnandvanessa You’re not supposed to run nearly that far, even on a treadmill, if you’ve never done barefoot running before and you just want to get a feel of how your bare feet strike the ground when running. The vid probably could’ve made that more clear. When you’re feeling better, if you decide to try again, don’t go more than ten seconds at a time. The point is to show you how your feet naturally strike towards the front, not the heel, when it doesn’t have a sneaker cushion.
I did that yesterday run without shoes for a mile and a half now i can’t walk
nice vid but yeah what is up with that X-File music?
xfiles.mp3
thanks